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Excessive movement, in treadmill exercise time, intensity according to the campaign aims. Jogging fat, consume more than half an hour more than 1 hour will consume protein. Therefore, if it is to lose weight not only for the purpose of the movement time should not be too short, not too Adidas White Nmd long 40 minutes, it will be very easy to exhaustion, resulting in injuries. Another need to be reminded that, running is aerobic exercise, the body will participate, running if the chest back, or held the handle, not only to the effect of movement, but also increase the lumbar pressure, a long time will cause of lumbar muscle strain. So, during exercise on a treadmill must tighten Adidas Nmd Black the waist abdomen and chest, back muscles.
Beijing Sport University exercise physiology Dr. Wang Jun in" life times" reporter the interview also pointed out, due to a treadmill machine bottom is relatively hard, on the knee impact is very big, easy to cause the injury of knee joint. Therefore, the joints were the best use of the treadmill. A lot of people like to watch TV while running, this will distract you, and would hurt, especially those who are not familiar with the operation of the treadmill, as well as greater intensity of exercise. If you feel boring, when running may listen to some light music. Research shows, rhythmic music can effectively improve the movement effect, increased exercise fun. For a lot of busy office workers, the treadmill is a time-saving fitness Adidas Nmd R1 Mens partner.
Excessive movement. During locomotion on a treadmill time, you should according to the movement, intensity of purpose. Jog for half an hour or more will burn fat, more than 1 hour will be consumed protein. Therefore, if it is to lose weight for the purpose, movement time is too short, should not be too long, 40 minutes is appropriate, otherwise easy exhaustion, resulting in sports injury. Also need to be reminded, running, aerobics, body are involved when running Hanxiong arched, or has been leaning on the handle, not only not have the effect of exercise, but also increase the pressure of the lumbar spine, a long time it will cause a strain of lumbar muscles. So, during exercise on a treadmill must tighten the waist abdomen and chest, back muscles.
On the treadmill before the warm-up, otherwise easily lead to the thigh, calf muscle. The leg press, squat, stretching the Muscle Flexor extensor, joint can improve muscle temperature, so that the muscles become softer. After walking, jogging on a treadmill from" dynamic" begins with a warm-up, and gradually increase the amount of exercise, this process usually takes 10 to 15 minutes is appropriate. Besides, under treadmill should also gradually slow down, to avoid a sense of vertigo and fall. Speed set too fast. Use the treadmill must first understand the limits of their own movement. Using the treadmill must first understand their limits of movement. If the manual does not follow to go up, the speed is fast, easy to appear the rhythm does not follow to go up situation, fall easily, this is" newbie" often encounter problems. Excessive movement.
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