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#1 by Bowen Norton , Wed Mar 06, 2019 9:18 am

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Here are 8 foods to reach out for when you have just about had enough which will calm and soothe you.OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and also help in weight management.NUTS: Nuts help replenish Vitamin B stores that are depleted in stress.

The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.SALMON: Eating salmon on a regular basis has been linked to reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can reduce balenciaga sneakers womens stress and anxiety in individuals when eaten even twice a week.LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain.

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Bowen Norton  
Bowen Norton
Posts: 3
Date registered 03.06.2019


   

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